Weigh In record (no journal entry) for 21 August 2020
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208.8 lb
Lost so far: 7.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1584 kcal
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Fat: 128.85g | Prot: 82.82g | Carb: 23.45g.
Breakfast: Egg White , Italian Sausage, Egg, Harvest Thick Sliced Bacon, Heavy Cream. Lunch: Avocados , Avocados , Italian Sausage, Lettuce. Dinner: Schneider's Hot Dog, Hellmann's Real Mayonnaise, Baked or Broiled Cod. Snacks/Other: Almonds. more...
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gaining 1.4 lb a week
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