Weigh In record (no journal entry) for 21 August 2020
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91.3 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1198 kcal
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Fat: 8.59g | Prot: 38.79g | Carb: 250.73g.
Lunch: Grandiet Dulce de Arándanos Dietético, Leiva Tostadas Aireadas de Arroz (sin Sal Agregada), La Virginia Cappuccino Light. Dinner: Coreanito, Granja del Sol Veggies Cebolla Caramelizada y Arroz Yamani. Snacks/Other: Grandiet Dulce de Arándanos Dietético, Leiva Tostadas de Arroz, La Virginia Cappuccino Light, Banana, Grandiet Mix de Peras y Fibra, Milkaut Yogurt Batido Descremado, CasanCrem CasanCrem Light. more...
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1062 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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