Weigh In record (no journal entry) for 20 August 2020
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227.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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4290 kcal
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Fat: 99.48g | Prot: 322.27g | Carb: 517.87g.
Breakfast: Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas. Lunch: Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, Apples, Thomas' Everything Bagel, General Mills Chex Honey Nut Cereal. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Seasons Choice Steak Fries. Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Bumble Bee Solid White Albacore Tuna in Water , Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Sweet Peas. more...
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steady weight
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