Weigh In record (no journal entry) for 20 August 2020
|
229.9 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 20 August 2020:
|
989 kcal
|
Fat: 61.43g | Prot: 54.58g | Carb: 52.21g.
Breakfast: Egg (Whole) , Sweeteners (Saccharin) , Coffee, Woolworths Greenskin Avocado , Lucky Star Pilchards in Hot Chilli Sauce. Lunch: SPAR Long Life Full Cream Milk, Sweeteners (Saccharin) , Douwe Egberts 100% Pure Instant Coffee. Dinner: Sweeteners (Saccharin) , PnP Fresh Cream, Douwe Egberts 100% Pure Instant Coffee, SPAR Full Cream Fresh Milk, Potato Chips, Fried Battered Fish, All Gold Tomato Sauce. Snacks/Other: Oranges . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tyhopho's weight history
|