Weigh In record (no journal entry) for 19 August 2020
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136.5 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1375 kcal
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Fat: 47.14g | Prot: 71.33g | Carb: 165.45g.
Breakfast: Morrisons Whole Milk, Coffee with Milk, Weetabix Weetabix Protein. Lunch: Morrisons Medium Wholemeal Bread, Morrisons Wafer Thin Cooked Chicken, Coffee with Milk, Dairylea Cheese Slices Light. Dinner: Courgette, Morrisons Pork Shoulder Steaks, Ginger, Green Dragon Thai Hom Mali Fragrant Rice, Carrots, Garlic, Onions, Black Pepper, Salt, Flora Pure Sunflower Oil. Snacks/Other: Navels Oranges. more...
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748 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 5 hours, Samsung Health - 14 hours. more...
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losing 0.7 lb a week
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 Comments
congratulations peat. you are doing great 😊
19 Aug 20 by member: omshawf
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