Weigh In record (no journal entry) for 19 August 2020
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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2916 kcal
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Fat: 33.04g | Prot: 303.32g | Carb: 341.88g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Green Peppers, Ben's Enriched White Bread, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice. Dinner: Strawberries , Liberte Greek Yogurt 0%, Ben's Enriched White Bread, Frozen Whole Blueberries, Egg Whites. Snacks/Other: Apples , Beyond Isolate, Greek Yogurt 0%. more...
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losing 11.2 lb a week
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