Weigh In record (no journal entry) for 19 August 2020
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188.5 lb
Lost so far: 27.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1020 kcal
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Fat: 28.01g | Prot: 81.05g | Carb: 121.23g.
Breakfast: Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen), Body Attack Protein White Cream Milky Vanilla, Schwartau Extra Aprikose, Real Hausbäckerei Potatoe Körner. Lunch: Wheyhey Protein Ice Cream Vanilla. Dinner: Caesar Salatdressing (Kalorienarm), Wonnemeyer Junger Kopfsalat mit Kräutern, Meine Metzgerei Hähnchen Innenfilet Cornflakes Style. Snacks/Other: Nutramino Nutra-Go Hazelnut. more...
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losing 3.1 lb a week
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