Weigh In record (no journal entry) for 18 August 2020
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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3184 kcal
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Fat: 54.47g | Prot: 316.32g | Carb: 362.58g.
Breakfast: Bananas , Beyond Yourself Whey Protein Isolate, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Basmati Rice (Cooked), Ground Turkey, Green Peppers , Kirkland Signature Extra Virgin Olive Oil, Egg, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Kirkland Signature Ground Turkey, Avocados , Lilydale Chicken Thighs Boneless Skinless, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Quaker Crispy Minis Salt & Vinegar, Blueberries , Strawberries , Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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losing 1.5 lb a week
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