Weigh In record (no journal entry) for 23 July 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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879 kcal
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Fat: 37.50g | Prot: 37.00g | Carb: 99.00g.
Breakfast: Hash Browns, Breakfast Jack (No Cheese). Lunch: Pasta e Fagioli, Zuppa Toscana, Garden-fresh Salad with Dressing. more...
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losing 4.2 lb a week
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