Weigh In record (no journal entry) for 18 August 2020
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188.9 lb
Lost so far: 27.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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562 kcal
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Fat: 19.26g | Prot: 28.14g | Carb: 72.28g.
Breakfast: Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Benfit High Protein Toast, Schwartau Extra Aprikose, Body Attack Protein White Cream Milky Vanilla. Lunch: Nektarinen. Snacks/Other: Nutramino Nutra-Go Hazelnut. more...
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losing 1.5 lb a week
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