Weigh In record (no journal entry) for 22 July 2013
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199.5 lb
Lost so far: 71.7 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2013:
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2058 kcal
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Fat: 72.04g | Prot: 76.08g | Carb: 315.71g.
Breakfast: Oat Bran, Raisins, Extra Dark Chocolate. Lunch: Fuji Apples, Bananas, Cranberry Turkey Medallions. Dinner: Salsa, Spaghetti Winter Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lifestyle Banana Chocolate, Fuji Apples, Greek Yogurt 2%, Navels Oranges, Strawberries, Bananas, Raisins (Seedless), Grapes, Extra Dark Chocolate, Dry Roasted Almonds (with Salt Added), Extra Dark Chocolate, Chocolate Chip Cookies, Oatmeal Cookies (with Raisins). more...
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4856 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Sleeping - 7 hours, Resting - 4 hours and 44 minutes. more...
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losing 4.6 lb a week
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