Weigh In record (no journal entry) for 17 August 2020
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157.2 lb
Lost so far: 33.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1408 kcal
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Fat: 67.12g | Prot: 68.54g | Carb: 133.49g.
Breakfast: Banana Nanica, Manteiga (com Sal), Ovo, Café (Infusão), Seven Boys Bisnaguinha. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Acém Cozido, Escarola, Village Palitos de Chocolate. Dinner: Peccin Trento Massimo Branco com Cookies, Acém Cozido, Escarola. Snacks/Other: Torcida Salgadinho de Trigo Sabor Bacon, Estrela do Oriente Castanha do Pará, Village Palitos de Chocolate, Tirolez Requeijão Cremoso, Linea Geleia de Morango Zero Açúcar, Marilan Magic Toast Light, Café (Infusão). more...
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losing 1.5 lb a week
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suriancampos's weight history
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