Weigh In record (no journal entry) for 17 August 2020
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189.2 lb
Lost so far: 27.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1045 kcal
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Fat: 24.17g | Prot: 68.47g | Carb: 135.00g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Benfit High Protein Toast, Schwartau Extra Aprikose, Body Attack Protein White Cream Milky Vanilla. Lunch: Ehrmann High Protein Double Choc Ice Cream. Dinner: Wassermelone, Mutti Passata, Landjunker Fettreduziertes Rinderhackfleisch, Eatlean Protein Cheese, Body Attack Protein Dinkel Pasta. more...
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steady weight
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