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jjmartin
Journal
22 Jul 13
jjmartin's Journal, 22 July 2013
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Weigh In record (no journal entry) for 22 July 2013
233.6 lb
Lost so far:
0 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
600 kcal
Fat: 33.00g | Prot: 28.00g | Carb: 50.00g.
Breakfast:
Dry Roasted Almonds, Chicken Breakfast Burrito.
more...
4143 kcal
Activities & Exercise:
Orange Theory Fitness - 55 minutes, Sitting - 6 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes.
more...
losing 2.6 lb a week
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