Weigh In record (no journal entry) for 20 January 2009
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2009:
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1427 kcal
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Fat: 56.20g | Prot: 136.64g | Carb: 106.93g.
Breakfast: International Delight French Vanilla Creamer, Pure Cane Sugar, coffee, large egg, reduced shredded cheese, cubed ham, reduced fat shredded cheddar. Lunch: lowfat 1% milk, Special K red berries, sugar free vanilla pudding, large egg, cottage cheese, boneless skinless chicken. Dinner: kraft shredded reduced fat cheese, large egg, cucumber, Boneless Skinless Chicken Breast, lettuce, shredded cheddar cheese. Snacks/Other: no sugar added fugcicle, Splenda granulated, large egg, Great Value Creamy Peanut Butter, Cashew Halves & Pieces (bag), Sargento string cheese. more...
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2743 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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