Weigh In record (no journal entry) for 16 August 2020
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121.7 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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704 kcal
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Fat: 28.25g | Prot: 41.01g | Carb: 73.22g.
Breakfast: Parmalat Leite UHT Semidesnatado, Café Expresso, Alface, Tomates, Ovo Cozido. Lunch: Lasanha com Carne, Quero Feijão Carioca , Tomates, Alface. Dinner: Royal Gelatina Sabor Morango , Chuchu Cozido, Tomates, Cenouras Cozidas, Omelete ou Ovos Mexidos. Snacks/Other: Parmalat Leite UHT Semidesnatado , Café Expresso, Walmart Queijo Mussarela, Itambé Requeijão Cremoso Light, Pão Integral, Banana Caturra. more...
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losing 4.4 lb a week
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