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SuzanneJ
Journal
22 Nov 10
SuzanneJ's Journal, 22 November 2010
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Weigh In record (no journal entry) for 22 November 2010
168.6 lb
Lost so far:
26.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
1699 kcal
Fat: 138.33g | Prot: 97.63g | Carb: 9.87g.
Breakfast:
coffee, cream, sweetener, polish sausage.
Dinner:
sour cream, hot chicken wings.
more...
2224 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 6.0 lb a week
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