Weigh In record (no journal entry) for 14 August 2020
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189.2 lb
Lost so far: 27.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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950 kcal
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Fat: 32.92g | Prot: 43.80g | Carb: 111.23g.
Breakfast: Bahlsen Comtess Haselnuss, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Schwartau Extra Aprikose, Body Attack Protein White Cream Milky Vanilla, Aldi Eiweißbrot Goldähren. Lunch: Knorr Delikatess Brühe, Muskatnuss, Salz, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ei, Bernbacher Nockerlgrieß. Dinner: Müller Milchreis Leicht & Lecker Kirsche. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 3.1 lb a week
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