Weigh In record (no journal entry) for 13 August 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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918 kcal
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Fat: 26.57g | Prot: 29.18g | Carb: 150.38g.
Breakfast: عسل البرسيم, الأرز المطبوخ مسبقا, ملوخية, لحوم الأضلاع الخلفية للخنزير, Americana بسله بالجزر, التمر. Snacks/Other: بطيخ بطيخ. more...
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gaining 0.3 lb a week
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