Weigh In record (no journal entry) for 13 August 2020
|
226.2 lb
Lost so far: 22.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
1532 kcal
|
Fat: 112.24g | Prot: 88.87g | Carb: 49.63g.
Breakfast: Café. Lunch: Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Suco de Limão, Tomates Vermelhos, Abacate. Dinner: Max Titanium Creatina , Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura. Snacks/Other: Ovo Frito sem Gordura, Queijo Gorgonzola. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesouzacwb's weight history
|