Weigh In record (no journal entry) for 13 August 2020
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189.6 lb
Lost so far: 26.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1083 kcal
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Fat: 43.71g | Prot: 63.03g | Carb: 106.56g.
Breakfast: Bahlsen Comtess Haselnuss, Body Attack Protein White Cream Milky Vanilla, Lieken Urkorn Eiweißbrot, Schwartau Extra Aprikose, Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lieken Urkorn Eiweißbrot. Dinner: Eatlean Protein Cheese, Body Attack Protein Dinkel Pasta. Snacks/Other: Nutramino Nutra-Go Hazelnut, Tassimo Latte Macchiato Weniger Süß. more...
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losing 7.7 lb a week
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