|
Gordura 34.4
|
126.8 lb
Lost so far: 9.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2020:
|
1579 kcal
|
Fat: 68.98g | Prot: 135.42g | Carb: 103.29g.
Breakfast: Mabel Rosquinha de Coco, Café, Piracanjuba Leite Integral, Nossa Goma Massa Pronta para Tapioca, Ducoco Óleo de Coco, Sabor da Terra Semente de Chia, Vigor Queijo Parmesão Ralado, Ovo. Lunch: Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Seara Presunto, Tomates, Ovo. Dinner: Piracanjuba Queijo Mussarela , Gomes da Costa Atum Sólido Ao Natural (120g), Arroz Branco (Cozido), Ovo. Snacks/Other: Marajoara Leite Integral, Santa Helena Paçoquita (20g) , Garoto Chocolate Meio Amargo , Quaker Aveia em Flocos, Queijo Mozzarella, Banana Nanica, Integralmedica Nitrohard Protein Complex. more...
|
|
1965 kcal
|
Activities & Exercise:
Hiking - 14 minutes, Race - 1 hour and 11 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DéboraGomes's weight history
|