Weigh In record (no journal entry) for 12 August 2020
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190.7 lb
Lost so far: 25.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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674 kcal
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Fat: 33.40g | Prot: 34.89g | Carb: 58.64g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Schwartau Extra Aprikose, Body Attack Protein White Cream Milky Vanilla, Lieken Urkorn Eiweißbrot. Lunch: Nektarinen. Snacks/Other: Nutramino Nutra-Go Hazelnut, Frozen Power Ice Bar Creamy Coco, Tassimo Latte Macchiato Weniger Süß. more...
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gaining 0.8 lb a week
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