bharding's Journal, 20 November 2010

259.7 lb Lost so far: 36.3 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 57.82g | Prot: 92.73g | Carb: 250.94g.   Breakfast: Cream Of Wheat, Rye Bread. Lunch: Spaghetti with Meat Sauce (Entree), Rye Bread, Fajita with Chicken and Vegetables. Dinner: Scalloped Potatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Light or Dark Holiday Type Fruit Cake, French Fries (Small). more...

3859 kcal

Activities & Exercise: Hunting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...