Weigh In record (no journal entry) for 19 January 2009
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2009:
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1076 kcal
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Fat: 35.35g | Prot: 37.29g | Carb: 161.66g.
Breakfast: Heart Healthy 100% Whole Wheat Bread, coffee decaf, sweet and low, Powder Coffee Creamer. Lunch: Bananas, best foods, Classic Yellow Mustard, Romaine Lettuce Shrink-wrap, Premium Deli Turkey Breast, sara lee. Dinner: tomato, Vegetable Juice Cocktail (Canned), Saltine Crackers, ketchup, avocado, tostadas, shrimp. Snacks/Other: tortilla chips, Mexican Sweet Roll Sugar Topping (Pan Dulce), water, apple. more...
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2059 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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