Weigh In record (no journal entry) for 10 August 2020
|
216.1 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
1907 kcal
|
Fat: 88.45g | Prot: 64.34g | Carb: 212.61g.
Breakfast: Bebida de Arroz Mexicano (Horchata), Pechugas de Pollo (o Cocidas), Bolillo, Té (Infusión). Lunch: Milpa Real Totopos de Maiz, Papas Salteadas, Huevo Revuelto. Dinner: Frijoles Refritos, Mafer Cacahuate Frito y Salado, Arroz Blanco. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
belmar hercam's weight history
|