Weigh In record (no journal entry) for 10 August 2020
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161.6 lb
Lost so far: 29.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1164 kcal
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Fat: 56.26g | Prot: 65.93g | Carb: 99.64g.
Breakfast: Banana Nanica, Manteiga (com Sal), Ovo, Café (Infusão). Lunch: Pudim de Leite Condensado, Alface, Salada Vinagrete, Sadia Filé de Frango à Parmegiana. Dinner: Repolho Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Acém Cozido. Snacks/Other: Tirolez Requeijão Cremoso, Marilan Magic Toast Light, Pizza Portuguesa, Café (Infusão). more...
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gaining 1.5 lb a week
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suriancampos's weight history
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