Weigh In record (no journal entry) for 10 August 2020
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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2189 kcal
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Fat: 67.44g | Prot: 160.54g | Carb: 262.04g.
Breakfast: Bimbo Pan Artesano Integral, Huevo Cocido, Klaren's Leche Deslactosada Semidescremada . Lunch: Exito Papa Capira 3 Kg, Klaren's Quesillo Mozarella, Setas de Cuivá Champiñon 84 G, Brócoli, Klaren's Leche Deslactosada Semidescremada , Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pulp la Fit Pulpa Fruta y Verdura Congelada Natural, Exito Papa Capira 3 Kg, Van Camp's Atún en Agua Lomitos. more...
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losing 6.0 lb a week
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