Weigh In record (no journal entry) for 10 August 2020
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290.2 lb
Lost so far: 20.9 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1571 kcal
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Fat: 72.44g | Prot: 66.85g | Carb: 184.12g.
Breakfast: Great Value Bacon Egg & Cheese Croissant. Dinner: Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Smucker's Red Plum Jam, Jif Natural Creamy Peanut Butter, Mission Whole Wheat+ Chia & Quinoa, Reese's Peanut Butter Cups with White Chocolate, Mission Whole Wheat+ Chia & Quinoa, Skinless Chicken Breast, Kale, Kraft Classic Caesar Dressing, Kraft Classic Caesar Dressing, Kale, Skinless Chicken Breast, Mission Whole Wheat+ Chia & Quinoa. more...
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losing 2.8 lb a week
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