Weigh In record (no journal entry) for 10 August 2020
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190.5 lb
Lost so far: 25.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1201 kcal
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Fat: 59.18g | Prot: 71.56g | Carb: 98.93g.
Breakfast: Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Bahlsen Comtess Haselnuss, Body Attack Protein White Cream Milky Vanilla, Schwartau Extra Aprikose, Lieken Urkorn Eiweißbrot. Dinner: Lidl Gemischter Salat mit Dressing, Eatlean Protein Cheese. Snacks/Other: Pro Delight Protein Eis Schokolade Cookie, Nutramino Nutra-Go Hazelnut, Nektarinen. more...
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losing 1.5 lb a week
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