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Gordura 35.5
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129.2 lb
Lost so far: 7.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1523 kcal
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Fat: 46.51g | Prot: 98.19g | Carb: 174.22g.
Breakfast: Nestlé Chocolate Meio Amargo Classic, Apreciare + Whey Morango e Blueberry, Pão de Queijo. Lunch: Lacta Laka Oreo (25g), Coca-Cola Coca-Cola Zero, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Nestlé Chocolate Meio Amargo Classic, Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Massa Leve Escondidinho de Frango. Snacks/Other: Integralmedica Nitrohard Protein Complex, Pão de Queijo. more...
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2105 kcal
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Activities & Exercise:
Hiking - 25 minutes, Race - 1 hour and 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 1.3 lb a week
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