Weigh In record (no journal entry) for 08 August 2020
|
191.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2020:
|
1277 kcal
|
Fat: 52.66g | Prot: 135.05g | Carb: 70.15g.
Breakfast: Gatorade Zero Orange (16.9 oz), Metamucil Sugar Free Metamucil, Challenge Whipped Butter, Great Value French Style Green Beans, Trader Joe's All Natural Chicken. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Meat Loaf Made with Chicken or Turkey. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|