Weigh In record (no journal entry) for 19 November 2010
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147.0 lb
Lost so far: 59.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1141 kcal
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Fat: 48.27g | Prot: 51.53g | Carb: 126.69g.
Breakfast: Coffeemate sugar free hazelnut, coffee, whole milk, kashi honey almond. Lunch: chicken breast , dole italian blend, cucumber with peel, kraft free zesty itialian , cherry tomatoes, digiorno pizza. Dinner: cherry tomatoes, kraft free zesty itialian , cucumber with peel, dole italian blend, Smoked Pork Sausage, sunbeam hotdog bun. Snacks/Other: 3 muskateer, green tea with pomagrante, pringles sour cream onion, pepperidge farm goldfish, yoplait thick light cherry cobbler, crystal light pomagrante lemonade, water. more...
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losing 12.6 lb a week
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