Weigh In record (no journal entry) for 08 August 2020
|
190.9 lb
Lost so far: 25.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2020:
|
1167 kcal
|
Fat: 48.52g | Prot: 103.61g | Carb: 83.24g.
Breakfast: Bahlsen Comtess Haselnuss, Schwartau Extra Aprikose, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Body Attack Protein White Cream Milky Vanilla, Lieken Urkorn Eiweißbrot. Lunch: Protami Hazelnut Chic Chip. Dinner: Apostels Zaziki, Eatlean Protein Cheese, Geka Hähnchenbrust-Filetstücke Curry, Lidl Thunfisch in Eigenem Saft, Wonnemeyer Junger Kopfsalat mit Kräutern. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nijo75's weight history
|