Weigh In record (no journal entry) for 07 August 2020
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291.4 lb
Lost so far: 19.7 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1709 kcal
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Fat: 88.16g | Prot: 86.97g | Carb: 138.96g.
Breakfast: Coffee, Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich. Dinner: Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Kroger Kosher Dill Pickle Spears, Trader Joe's Garlic Bread, Jif Natural Creamy Peanut Butter, Smucker's Red Plum Jam. more...
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losing 0.6 lb a week
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