Weigh In record (no journal entry) for 06 August 2020
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163.5 lb
Lost so far: 79.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1406 kcal
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Fat: 67.91g | Prot: 79.35g | Carb: 123.25g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Kirkland Signature Frozen Shrimp, Cooked Spinach, Mother Earth Manuka Honey, Stash Lemon Ginger Green Tea. Lunch: Cello Whisps, Don Miguel Beef Taquitos. Dinner: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Small), McDonald's Filet-O-Fish. Snacks/Other: Think Protein+ Cupcake Batter, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers. more...
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losing 16.1 lb a week
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