Weigh In record (no journal entry) for 06 August 2020
|
190.9 lb
Lost so far: 25.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
1065 kcal
|
Fat: 38.39g | Prot: 62.13g | Carb: 123.81g.
Breakfast: Benfit High Protein Toast, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bahlsen Comtess Zitrone, Schwartau Extra Aprikose, Lieken Urkorn Eiweißbrot. Lunch: Ei, K-Classic Geflügel-Leberkäse, Body Attack Protein Dinkel Pasta. Dinner: Protami Quark Eis Mango Passion Fruit. Snacks/Other: Bärenmarke Der Eiskaffee. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nijo75's weight history
|