Weigh In record (no journal entry) for 05 August 2020
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148.6 lb
Lost so far: 17.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1083 kcal
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Fat: 42.43g | Prot: 24.24g | Carb: 163.96g.
Breakfast: Eatz Sweet & Spicy Trail Mix, Grapefruit, Strawberries , Bananas . Lunch: Pop Weaver Butter Microwave Popcorn, Eatz Nuts & Chocolate Trail Mix, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Keebler Club Crackers Original, Vegetable Soup (Home Recipe). more...
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losing 1.1 lb a week
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