Weigh In record (no journal entry) for 05 August 2020
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135.8 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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671 kcal
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Fat: 16.52g | Prot: 38.64g | Carb: 89.24g.
Breakfast: Morrisons Whole Milk, Kellogg's Corn Flakes (30g), Coffee with Milk. Lunch: Morrisons Wafer Thin Cooked Chicken, Dairylea Cheese Slices Light, Coffee with Milk, Morrisons The Best Thick Cut Multi-Seed Loaf. more...
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gaining 0.4 lb a week
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 Comments
I would have counted that Pete
16 Aug 20 by member: sleekbeach
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16 Aug 20 by member: sleekbeach
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I count them all, makes me feel better about the drops
17 Aug 20 by member: peat_68
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