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Mantendo o peso...
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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2003 kcal
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Fat: 117.28g | Prot: 108.95g | Carb: 130.72g.
Breakfast: Café, X Salada. Lunch: Guacamole com Tomates, Bacon Curado ou Defumado, Hambúrguer Caseiro. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Elma Chips Doritos Queijo Nacho (25g), Guacamole com Tomates, Carolina Carolina. Snacks/Other: Sadia Mortadela, Tomates, Cones de Sorvete (tipo Bolo ou Wafer), Mexerica, Frimesa Panceta. more...
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2834 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 9 hours, Showering - 10 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 4 hours and 15 minutes, Housework - 1 hour. more...
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steady weight
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