Weigh In record (no journal entry) for 04 August 2020
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191.4 lb
Lost so far: 24.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1005 kcal
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Fat: 31.73g | Prot: 43.03g | Carb: 137.14g.
Breakfast: High Protein Toast, Body Attack Protein White Cream Milky Vanilla, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schwartau Weniger Zucker Aprikose. Lunch: Knorr Delikatess Brühe, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ei, Bernbacher Nockerlgrieß. Snacks/Other: Tassimo Suchard, Toffifee Toffifee, Nutramino Nutra-Go Hazelnut. more...
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gaining 1.5 lb a week
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