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nasticmom
Journal
03 Aug 20
nasticmom's Journal, 03 August 2020
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I have not been on my nutrition program since the Middle of March. My lowest weight got down to 119. I have 15 lbs to loose again. :( I have done it before, I can do it again.
134.0 lb
Lost so far:
26.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2020:
547 kcal
Fat: 14.76g | Prot: 51.92g | Carb: 67.43g.
Breakfast:
Celery Juice, Protein Essentials Hydrolyzed Collagen, Bragg apple cider vinegar Braggs, Slim-Fast Shake Mix - Creamy Chocolate.
Lunch:
Bragg apple cider vinegar Braggs, Slim-Fast Shake Mix - Creamy Chocolate.
Snacks/Other:
Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2602 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Vacuuming - 1 hour and 45 minutes, Myzone Fitness - 1 hour and 31 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
8 Supporters
Support
Comments
Yes you can! 😊💪
03 Aug 20 by member:
BreeLSanchez
You sure can!
03 Aug 20 by member:
tatauu22
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nasticmom's weight history
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