|
Track Track Track
|
195.8 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
1047 kcal
|
Fat: 28.62g | Prot: 38.48g | Carb: 138.01g.
Breakfast: Coffee, Woolworths Muesli, Nutriday Low Fat Flavoured Yoghurt, Rooibos. Lunch: Woolworths Broccoli & Cauliflower Florets, Tuna in Water (Canned), Woolworths Polenta . Dinner: Sprite Sprite Zero (Can), Jameson Whiskey , Vegetable Soup. Snacks/Other: Coffee with Milk, Bakers Toppers Vanilla Creams. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swazi Princess's weight history
|