Weigh In record (no journal entry) for 03 August 2020
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176.6 lb
Lost so far: 30.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2134 kcal
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Fat: 103.34g | Prot: 72.60g | Carb: 193.95g.
Breakfast: Pommes Pink Lady, Auchan Brioche Tranchée (28g), Café, Miel, Delisse Fromage Blanc 3%. Lunch: Vin Rosé, Tarte au Chocolat, Picard Poêlée de Légumes à la Provençale, Pommes de Terre Frites, Fleury Michon Gratin d'endives au Jambon. Dinner: Vin Rosé, Picard Boules Apéritives, Mozzarella de Lait Entier, Fin Carré Chocolat Noir Amandes Entières, Quiche Poireaux, Danone Skyr Light & Free Pêche. Snacks/Other: Café. more...
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gaining 12.3 lb a week
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