Weigh In record (no journal entry) for 17 November 2010
|
212.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2010:
|
1564 kcal
|
Fat: 42.06g | Prot: 74.37g | Carb: 219.31g.
Breakfast: Bananas, Whole Wheat Bread, peanut butter. Lunch: cream cheese, butter, poppyseed. Dinner: romaine, mussels, shrimp, roll, alfredo, pasta. Snacks/Other: spanish flan, Chocolate Covered Caramel with Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forgetfullucy's weight history
|