Weigh In record (no journal entry) for 02 August 2020
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1865 kcal
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Fat: 90.41g | Prot: 83.19g | Carb: 187.10g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Eggland's Best Large Grade A Eggs, Russet Potatoes (Flesh and Skin), Cream (Half & Half), Coffee, Butter. Lunch: Smart Balance Original Buttery Spread, Havarti Cheese, San Luis Sourdough Sourdough Deli Bread. Dinner: liteHouse Foods lite blue cheese vinaigrette dressing, Tyson Foods Chicken Breast Patty, Cucumber (Peeled) , Green Peas , Cherry Tomatoes, Spinach . Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Plain Yogurt. more...
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losing 0.7 lb a week
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