jenmilo's Journal, 02 August 2020

Weigh In record (no journal entry) for 02 August 2020
229.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2020:
1865 kcal Fat: 90.41g | Prot: 83.19g | Carb: 187.10g.   Breakfast: San Luis Sourdough Sourdough Deli Bread, Eggland's Best Large Grade A Eggs,  Russet Potatoes (Flesh and Skin),  Cream (Half & Half),  Coffee, Butter. Lunch: Smart Balance Original Buttery Spread,  Havarti Cheese, San Luis Sourdough Sourdough Deli Bread. Dinner: liteHouse Foods lite blue cheese vinaigrette dressing, Tyson Foods Chicken Breast Patty,  Cucumber (Peeled) ,  Green Peas ,  Cherry Tomatoes,  Spinach . Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz),  Plain Yogurt. more...
losing 0.7 lb a week

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