leissp's Journal, 12 July 2013

200.6 lb Lost so far: 70.5 lb.    Still to go: 2.2 lb.    Diet followed 100%.

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3171 kcal

Fat: 152.17g | Prot: 132.04g | Carb: 361.26g.   Breakfast: Scrambled Egg, Extra Dark Chocolate, Vanilla Yogurt 0%, Raisins, Bananas, Fuji Apples, Cereal. Lunch: Bananas, Fuji Apples, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Solid Light Tuna in Olive Oil. Dinner: Cooked Salmon, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Black Bean with Tomaots and Feta. Snacks/Other: Granola Boost with Protein, Walnuts, Raisins (Seedless), Gingerbreadman, White, Strawberries, Navels Oranges, Raisins (Seedless), Greek Yogurt 2%, Extra Dark, Fuji Apples, Bananas, Dry Roasted Almonds (with Salt Added), Extra Dark. more...

4438 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...