Weigh In record (no journal entry) for 01 August 2020
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190.7 lb
Lost so far: 25.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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818 kcal
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Fat: 27.75g | Prot: 37.52g | Carb: 114.72g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee (Gemahlen), Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Body Attack Protein White Cream Milky Vanilla, Schwartau Weniger Zucker Aprikose, Dinkelbrötchen. Dinner: Dinkelbrötchen. Snacks/Other: Protami Hazelnut Chic Chip. more...
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losing 3.1 lb a week
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