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moemike
Journal
31 Jul 20
moemike's Journal, 31 July 2020
moemike's Profile
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Weigh In record (no journal entry) for 31 July 2020
187.0 lb
Lost so far:
4.2 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2020:
2733 kcal
Fat: 62.31g | Prot: 94.58g | Carb: 261.40g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Egg’Wich.
Lunch:
Life Cuisine Korean Style BBQ Beef Bowl.
Dinner:
Sam's Choice Ramen with Beef.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3359 kcal
Activities & Exercise:
Standing - 10 hours and 45 minutes, Driving - 45 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes.
more...
steady weight
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