leissp's Journal, 11 July 2013

199.7 lb Lost so far: 71.4 lb.    Still to go: 1.3 lb.    Diet followed 100%.

---

2441 kcal

Fat: 104.30g | Prot: 109.82g | Carb: 286.00g.   Breakfast: Cereal, Fuji Apples, Bananas, Raisins, Vanilla Yogurt 0%. Lunch: Solid Light Tuna in Olive Oil, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Fuji Apples, Bananas. Dinner: Black Bean with Tomaots and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Raisins (Seedless), Bananas, Strawberries, Oikos 0% Plain Yogurt, Fuji Apples, Navels Oranges, Extra Dark, Dry Roasted Almonds (with Salt Added), Extra Dark, White Chocolate with Almonds, Bittersweet Chocolate. more...

4466 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 2 hours and 9 minutes, Resting - 5 hours and 51 minutes, Sleeping - 7 hours. more...